Gratitude is Gift #12 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift of each day. Each one is intentionally short, simple, and powerful.
The Gift of Gratitude
Life’s greatest gifts are found in the little everyday moments we often take for granted.
Having an attitude of gratitude will cultivate more happiness, peace, success, health, and love in your life.
Today, consider how your life might change if you paused to express gratitude every time you ate.
Try it!
Please share the 12 Gifts of Mindful Eating with someone you care about!