4 Stages of Joyful Confident Eating


As I shared in this first video, over the last 25 years of working with 1000s of people, there are 4 necessary stages they go through as they are breaking their eat-repent-repeat cycles.

I’d love to hear about which stages have kept you stuck, so comment below.

I’ll check in frequently to see where I can help!

And stay tuned for the next video!



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