Dear Ana’s,
Today I am back with some not so well known diets that have been known to work in the past. Enjoy!
- The 3 Day Fruit Flush
- Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies - Lunch:1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies - Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines) - total: varies
total: 220- 310 calories, 1 gm fat.
- Breakfast:
- The Russian Gymnast Diet
- Breakfast:
Glass of either orange or apple juice
- Lunch:
Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits) - Dinner:
Glass of non carbonated water
Green apple (granny smith)
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
- Breakfast:
- The Caroline Kettlewell Diet
- Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat - Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat - Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat - total: 245 calories, 2 gms fat
- Breakfast:
Hope it helps,
xoxo L
(c) The Pro-Ana Lifestyle Forever – Read entire story here.