This is my full BED challenge. Each of the links below links to to the daily post for additional details on the daily challenge!
- Make a journal
- How did you wind up here?
- Re-evaluate your goals.
- Be proud of your accomplishments!
- Does society influence you to be a certain way?
- Stop restricting!
- Track your food!
- Research!
- Tell someone!
- Do you believe recovery is possible?
- Do you skip meals?
- Make a list about what you love about yourself (write it in your journal)!
- What does your pantry look like?
- Make plans!
- Who is your inspiration?
- Are you a late night snacker?
- Make a jar of alternatives!
- Plan what to do next time you binge!
- Find some healthy but delicious recipes!
- Find a book on binge eating disorder and read it!
- Plan your days
- Make plans with someone you enjoy spending time with!
- Do you have an old hobby you never do anymore but you enjoy?
- Are your surroundings triggering?
- Spend the day outside!
- Do you binge as a form of coping?
- How has binging had a positive effect on your life?
- Who do you hope to be after you recover?
- Make a Piggy Bank!
- Remember those goals you made a little while ago?
- How has this challenge helped you?
This is a 30/31(depending on the month) day challenge aimed to help you stop binge eating! The challenges are ideas that I, or others, have used to overcome binge eating disorder. The challenges are posted on my blog and you can look here for the complete list of challenges.
I used to struggle with Binge Eating Disorder and it has been a little while since I have recovered and I decided to make a recovery challenge to (hopefully) help anyone out there who is struggling to find recovery as well! As you may notice, not all of these challenges are related to eating and binging and that is because recovery is much more than just food! Recovery requires acceptance, self-love, a positive mindset, a good relationship with others as well as food, and much more!
Every day you participate I would love for everyone to post their day’s challenge with a picture of the activity (be creative) and tag the picture ‘bedchallenge’ ! Please let me know how the challenge helps you and spread the word to your followers so they can participate! Even if you do not struggle with binging your followers might and this could help them!
Additional help for BED can be found on my sources here. And my ask is always open if you need help!
-Casey (toethefinishline)
Check out the binge eating blog here!
(c) Battling Binges! – Read entire story here.