When you think of the word “freedom” you probably don’t conjure up a lot of limitations.
Freedom feels expansive. Freedom is something you can relax into. Freedom – the idea of it – probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating.
There is a way to get there. For each of us, it’s a puzzle that needs to be solved. The problem is that most women are attempting to solve their overeating puzzle while missing some of the essential pieces. And to add to the frustration, diet culture has thrown in some “extra” pieces. We can spend our life endlessly trying to fit these extraneous pieces together, but they won’t ever help us create that end product we desire.
Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom.
So let’s talk about what WILL allow you to create lasting freedom from overeating and emotional eating and real peace with food. In this episode I’m sharing the four key pieces to address (none include a specific food plan) and how we implement these pieces inside the Your Missing Peace program.