You are in a relationship with food. One that you’ll be in for life. All the “rules” and plans for how to eat are simply rules and plans. They don’t take you into account. They tell you what, when, and maybe how to eat but they don’t help you create a way of BEING with food that’s fit to you. Your style. Your schedule. Your likes and dislikes.
“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better – SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.