It’s another Q&A episode! In this episode I’m answering one of the MANY questions I get about multitasking when you eat and whether mindful eating is important.
“Why should I care about multitasking when I eat? I usually eat alone and if I’m not doing anything else it’s boring. Is multitasking when I eat really bad? Why should I stop?” Also – what is mindful eating anyway?
In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.