We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. What doesn’t get talked about much is overeating and emotional eating that happens when things are going well. In this episode, I want to talk about something a lot of high-achieving women experience, but feel alone with – overeating and success. Specifically, I’m going to shine a light on how professional success is sometimes a major factor in overeating and weight gain.
There are specific overeating traps for successful women. Because we don’t talk about them, finding yourself stuck in patterns of overeating – especially when everything else is going so well – can feel very lonely and isolating. Let’s talk about the overeating traps and what you can do to avoid them.
Enjoy!
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