In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, in my experience it never truly goes away.”
Christina’s definitely not alone in feeling like overeating is always going to be an urge or a desire that she needs to fight or “be strong” to defeat. In this episode I’ll tell you why the desire to overeat can feel so persistent (and even permanent) and what it takes to move out of the patterns that keep you stuck with overeating, with cravings, and with urges to repeat the habit.
Does the desire to overeat ever go away? It absolutely can – and in this episode I’m sharing the steps that help this to happen.
Enjoy!
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