Fiona has a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Q&A episodes are some of my favorites, because there’s a lot to be learned from a question – and there’s a lot to unpack in this one. In this episode I’m answering Fiona’s question and also tackling some important aspects of making changes to the way that you eat – whether you are adjusting your portions or trying something else. What should you expect when you make a change to your eating? How can you set yourself up to make changes more successful and delightful? What role do your thoughts and beliefs play in positioning yourself to succeed? Whether you want to adjust your portions, cut your sodium intake, or make some other change to the way you eat, this episode has some helpful tips.
Enjoy!
[If you love this podcast, will you take 30 seconds to leave a review? It makes all the difference in my ability to share this information!]
How to leave a review in Apple Podcasts: