For me, starting a diet was always a mixture of hope—that this diet would be the magic bullet—and worry that I wouldn’t be able to stick with it. If you have ever dieted, you may also be exceedingly familiar with this yo-yo effect of being “on the diet” or “off the diet.” Clearly, in order for real change to happen, the changes we make need to be sustainable, which of course diets are not. Instead Am I Hungry? programs provide a comprehensive road map for real, lasting change in how you relate to food. And to jump start your understanding of how eating may have been your way of coping with the stress in your life, consider joining Dr. Michelle May and me for the …