Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate how to wake up — and stay up. There are alarms and apps by the hundreds, but we think paying attention to our physicality is the way to nail the wake-up-and-work-out line item on our to-do list. Here’s how it really works: Tap into your five senses. The body has a rhythm, a pattern and a prewired way of working. Consider honoring and paying attention to these instincts as you encourage your body to get on board and go. Touch: Put Your Feet on Cold Tile The sensation of …