In this podcast, Tabitha talks about restriction, and unrestricted eating. Restrictive eating disorders such as Anorexia are often misrepresented as total restriction and not eating. This is […]

Oh friends, do I have a fabulous recipe for you tonight! If you’ve ever been to New York City, you know that chopped salads are a mainstay for […]

Me before Matt is home from work: I miss Matt. Hope he gets home soon. He’s so lovely.  Matt: “Hey Babe, how was your day?” Me: OMG why […]

Hey friends! Oh my gosh it’s 9:05pm, and I haven’t sat down yet all day! Apologies that this post is late…as I mentioned in last week’s post, WE […]

Email question from a reader this week: I would appreciate your advice concerning the difficulty to stop comparing with others when it comes to exercise and the amount […]

I was spending the week with my parents last week, and I’m always so grateful for the conversations that inevitably end up happening. My husband has to travel […]

In this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders. We talk about: How the metabolism […]

Oh my gosh, you guys — it has been QUITE A WEEK!! I can’t wait to share with you the details soon, but wowsers — I thought being […]

In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they are affected […]

TW Part 1 It’s been another strange few weeks. I read the report written by the social worker I was assessed by and I was taken back at […]

Hey friends and happy Thursday! We’re merrily rolling along through this pregnancy — 22 weeks already! Wow! Yesterday, I published a YouTube video: My Favorite Pregnancy Meals – […]

Saying goodbye to 2017, and looking back over the year and what I have learned. In this podcast I talk about what I call recovery “feast” eating, which […]