Hey y’all, today’s episode is important. I want to talk with you today about a belief that is very, very likely floating around in your head and doing […]

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you […]

Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has […]

When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” […]

Hey everybody, welcome back to the podcast. We’ve got so much to talk about today. I want to talk about if you’re using food to numb or push […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more […]

In the US, 9% of the population will struggle with an eating disorder at some point in their lives. Binge Eating Disorder (BED) is the second most common […]

Hello, everybody. Come on in. Welcome to another episode. Today I thought I would share with you an idea or a concept, a thought, I guess, that has […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

Hey, everybody, welcome back to the too much on her plate podcast. If you are somebody who feels like you are in a circular pattern with overload, with […]

Do you ever think, “But I don’t want to ask if I’m hungry before I eat!” Being a “resistance junky” in my own mindful eating journey, I found […]