Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

Aroma is Gift 4 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]

Attention is Day 3 of the 12 Gifts of Mindful Eating, mini-mindful eating activities to help you focus on the gift of each day. Each one is intentionally […]

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with […]

The post Ep. 138: Finding True Pleasure in Food (with Steve Warwick) appeared first on Brain over Binge. Source link

In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, […]

I wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays.  I […]

I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids […]

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with […]

The post Ep. 137: The Myth of “I’ll Start Tomorrow” appeared first on Brain over Binge. Source link

Thanksgiving is the perfect time to practice mindful eating, from choosing what you eat to what to do when you overdo it. Wishing you and yours a joyful […]

We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. What doesn’t get talked about much is overeating and emotional eating that happens when […]