The post Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban) appeared first on Brain over Binge. Source link

Hiking the Cinque Terre was one of the many highlights of our anniversary trip to Italy! I’m Michelle May, M.D., author of the Eat What You Love, Love […]

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with […]

The post Ep. 121: Decoupling Food and Exercise appeared first on Brain over Binge. Source link

  If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, […]

The 3rd activity in the Am I Hungry? 7-day Mindful Self-Care Challenge is Mindful Eating. Despite our remarkable ability to multitask, the truth is, our brain can only […]

Today we’re getting right to the point. Because too many women are expending too much effort, and are still going in circles with overeating and emotional eating and […]

The post Ep. 122: Love the Journey? appeared first on Brain over Binge. Source link

Surviving seems to be the goal over the holidays. Seeing if we can just make it through the holidays and get to the end is the goal. Getting […]

“Do you love to eat?” That is the first sentence in the introduction to Eat What You Love, Love What You Eat. The first time I read it, […]

Stress, overwhelm, and being too busy can all be powerful triggers for overeating and emotional eating. It’s a chicken and egg thing. Eating can be a temporary coping […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]