Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of […]

Before every action, there’s a fleeting moment that holds the power of choice. When you pause to check in, perhaps with a body-mind-heart scan, you can choose your […]

You are in a relationship with food. One that you’ll be in for life. All the “rules” and plans for how to eat are simply rules and plans. […]

The post Ep. 127: Virtual Retreat with Coach Julie appeared first on Brain over Binge. Source link

It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. We have bought into the […]

By Michelle May, M.D.,  co-author of Eat What You Love, Love What You Eat with Diabetes Managing diabetes isn’t just about what you eat. How you eat matters […]

When you think of the word “freedom” you probably don’t conjure up a lot of limitations.  Freedom feels expansive. Freedom is something you can relax into. Freedom – […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not […]

If you’re like most people, you hate the scale. Here’s how to begin to love your body instead. Stepping on the scale On the third day of an […]

This bonus episode is designed to answer your questions about the free workshop series I’m offering. Please share this episode and this invitation with other smart, busy women […]

The post Ep. 125: The Power of the Pause (with Coach Julie) appeared first on Brain over Binge. Source link