What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in […]

Preventive eating is eating now to prevent hunger in the future when eating might be inconvenient. Or you can think of it like this: Preventive eating is choosing to be […]

I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

You betcha, anon!  It sounds like you are feeling trapped in a miserable and uncomfortable situation, and I am going to do my best to help you out. […]

Do you find yourself overeating (aka emotional eating) snacks and sweets in the evening? Does stress or anxiety make you crave comfort food at night? Well, you’re not […]

If you are stuck in the diet cycle but afraid to try mindful eating, perhaps it is time to let go of your old habits and commit to […]

We know that when you’re not getting time for yourself, it’s easy to compensate with that extra snack, that pint of ice cream, or the takeout you swore […]

Emotions are not the cause of binge eating. This is not always the most popular message, but once I internalized this concept, it was so freeing. It allowed […]

Battling Binges! This blog is dedicated to help people overcome binge eating! Please submit anything to us that could help others and submit how you overcame a binge!If […]

I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes […]

Be aware! In an effort to catch the rising anti-diet tide, many diets now claim they are “not a diet.” But to the trained eye, they clearly are. […]