binge eating

3 Tips for Embracing Your Body This Summer

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By Jennifer Rollin, MSW, LGSW Jennifer Rollin, MSW, LGSW As the weather gets warmer, we begin to be inundated with articles and advertisements that proclaim that we need to begin to work to achieve the perfect “beach body.” People have begun to fight back with a variety of videos and blogs, which proclaim that to get a bikini body one simply as to put a bikini on their body. It’s important to note that there is no such thing as a “beach body.” Your body exists to be celebrated during all seasons. All bodies are good bodies and while the call of “dieting” or the newly popular “clean eating” trend may seem alluring, there is simply no diet or exercise program that has been shown …

binge eating

Webinar Video (Richard Kerr of BulimiaHelp.org)

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A central theme of my new book is that only 2 goals are necessary for recovery: 1.) Learning to dismiss urges to binge  and  2.) Learning to eat adequately I share principles, recommendations, written exercises, and resources to help you accomplish those two goals in a way that works for you. One of the resources I recommend–primarily in the area of learning to eat adequately–is The Bulimia Help Method (bulimiahelp.org). Co-founder of the program, Richard Kerr, wrote a guest post for my blog at the end of 2014  about a technique for overcoming binge urges, and I wanted to have him back to talk about ending food restriction and implementing normal eating habits. Instead of just writing another blog post, he was kind enough to …