binge eating

Ending Emotional Eating: Leftover Halloween candy

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I just saw a video from Jimmy Kimmel of an annual prank where he encourages parents to video themselves telling their kids that they ate all of the kids Halloween candy. I must admit it was funny to see the kids have such expressive (sad, mad) reactions. It also made me think of the torment some of us experience after the kids go Trick or Treating and now we are faced with lots of candy in the house or left over candy bought to give out to the kids. This situation can be really difficult for anyone with emotional eating issues. Just having the candy in the house can lead to overeating, obsessive thoughts (“do I eat it or don’t I”) and wondering how we can hide…

binge eating

Eat What You Love, Love What You Eat for Binge Eating wins award!

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We are thrilled to share that we have received a Silver Nautilus Award for Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body! The Nautilus Awards celebrate and honor books that support conscious living, green values, high-level wellness, and spiritual growth. Please help us celebrate this honor! Written by Michelle May MD and Kari Anderson DBH, LPC, Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without turning to food. Purchase an autographed copy of …

binge eating

3 decadent ways to be more productive and less stressed

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As a hard working or high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. The post 3 decadent ways to be more productive and less stressed appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating.