The post Ep. 153: Noticing Progress (with Coach Julie) appeared first on Brain over Binge. Source link

For our whole lives we’ve heard “breakfast is the most important meal of the day.” Then along comes mindful eating and the answer to the question, “Should I […]

Hey everybody, welcome back to the podcast. I’ve actually missed you all. I have been on vacation and so I’ve taken a little break from recording episodes and […]

Hey everybody. The title of this podcast episode is one way to lose weight without dieting. And that’s a pretty cool title, isn’t it? It’s kind of sexy. […]

Are you constantly telling yourself that your eating should be a certain way? Do you believe you should never eat over a certain amount? Do you think you […]

The post Ep. 152: No Matter What (with Coach Julie) appeared first on Brain over Binge. Source link

Hey, everybody. Welcome back to the podcast. Today I want to talk about emotional eating. I know big surprise. Right? But specifically, I want to talk about a […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

Hello, everybody and welcome to another podcast episode. Today I want to tackle self-care, what it is, what it isn’t. Some places that we get tripped up with […]

I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast! Celia Clark is a food and body image specialist […]

May 6th is No Diet Day – a great opportunity to challenge diet culture! I’ve had so many conversations with folks who have yo-yo dieted for years. That […]

Hello everybody, welcome back to the podcast. And if this is your first episode, welcome. I hope that in listening to this, you take away something of value […]