Today’s podcast episode is going to be a heavy topic, but I promise I am going to talk with you about how to move your way out of […]

In my last video, I talked about why relearning to listen to and trust your body wisdom can be a game changer! In this video, I’m going to […]

In my last post about Transformation Stage 2: Eat Without Guilt or Loss of Control, I shared a video about Fearless Eating. You learned the three questions to […]

Hey everybody. So the other day, it was actually yesterday, I went for a walk with a friend of mine after work. I got done with work. I […]

I was curious about your most common triggers for overeating, so I asked this question on our Facebook: page: What are your top three triggers for overeating? Before […]

The post Ep. 147: Redefining Restriction (with Coach Julie) appeared first on Brain over Binge. Source link

While most people overeat at times, some may wonder, when is overeating binge eating disorder? Since it’s National Eating Disorders Awareness Week, let’s focus on the second most […]

Hey everybody. Today let’s talk about that situation where you want to overeat and you don’t want to overeat. Or you don’t want to overeat but you really […]

“What do I eat?” As a diabetes educator and dietitian, I am asked this question every day! Mindful eating isn’t about eating a specific food or limiting yourself […]

I was fortunate to have had a global upbringing, so I’ve known many relatives, friends, and colleagues who fast as part of their various spiritual practices. This post […]

Hey everybody, let’s get right to it. Today I want to talk about diet mentality ick. I couldn’t think of a better label for it. Just the ick […]

Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why […]