Hey, everybody welcome back to the podcast. Let me ask you a question, does it ever feel like there are some things that you are destined to just […]

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as […]

While most people overeat at times, some may wonder, when is overeating binge eating disorder? Since it’s National Eating Disorders Awareness Week, let’s focus on the second most […]

Self-criticism, negative self-talk, frustration with yourself, and overeating have a complicated, tangled relationship. The myth that diet culture perpetuates is: if only you could achieve your goal with […]

I was curious about your most common triggers for overeating, so I asked this question on our Facebook: page: What are your top three triggers for overeating? Before […]

The post Ep. 145: Learning Moments (with Coach Julie) appeared first on Brain over Binge. Source link

In my last post about Transformation Stage 2: Eat Without Guilt or Loss of Control, I shared a video about Fearless Eating. You learned the three questions to […]

Julie knows her sticking point. She wants to stop overeating and she has an idea where to start, but she wants help with staying the course.  “I would […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, […]

We’ve seen a lot of changes over the last 25 years! Now, while we all wait to see whether the GLP1s play out like all the other weight […]

Fiona has a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Q&A episodes are some of my […]

In my last video, I talked about why relearning to listen to and trust your body wisdom can be a game changer! In this video, I’m going to […]