Connection is Gift #7 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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12 Gifts of Mindful Eating: Gift 8 – Abundance
Abundance is Gift #8 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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What I Learned When Nothing Worked & Life Went Sideways
Before you jump into January goal setting mode or dive into another plan to change overeating habits or end emotional eating, it’s always helpful to reflect on what […]
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12 Gifts of Mindful Eating: Gift 9 – Freedom
Freedom is Gift #9 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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Skipping New Year’s Resolutions – Am I Hungry?
We sort of skipped Christmas this year. And I’ll be skipping New Year’s Resolutions too! With grown “kids” and no grandchildren (yet!), we pared Christmas down to only […]
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Throwing Out the Diet Rules and What To Do Instead
It’s that time of year when a lot of money is being spent on advertising to convince you to go on a diet. You know that diets don’t […]
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Ep. 140: Understanding and Mastering High-Functioning Anxiety
The post Ep. 140: Understanding and Mastering High-Functioning Anxiety appeared first on Brain over Binge. Source link
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12 Gifts of Mindful Eating: Gift 10 – Curiosity
Curiosity is Gift #10 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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Got guilt? 7 Tips for Guilt-Free Holiday Eating
You may be surprised to see a headline like “7 Tips for Guilt-Free Holiday Eating” from me but I couldn’t resist! I keep seeing articles with similar titles […]
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12 Gifts of Mindful Eating: Gift 11 – Nonjudgment
Nonjudgment is Gift #11 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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12 Gifts of Mindful Eating: Gift 12 – Gratitude
Gratitude is Gift #12 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift […]
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Break the Dieting Cycle: 25 Reasons Not to Start A Diet
We all know that January is the month where the marketing airwaves are owned by the weight loss industry. At least a part of your brain probably also […]