StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold […]

Friends can be a great support when trying to recover from your eating disorder, if they themselves are in a healthy place. If not, they will bring all […]

Hello! If you’re reading this, perhaps you’re engaged, or soon to be engaged, or your wedding is imminent and you’re freaking out. Wherever you are in the wedding […]

Confession: I’m the heaviest I’ve been since I joined Weight Watchers in 2004, not counting when I was pregnant with each kiddo. I lost the baby weight pretty […]

Yet, on this imperfect journey, the force of self-love never disappears; and when you do access it, it need not be trained to do its job. Whereas many […]

smutters: phantogrrr: Winter bear fashun. What do y’all think? He’s got The Look. Source link

You may already know that the biggest predictor of binge eating is dieting or food restriction of some kind. That being said—dieting, by itself, is not the root cause […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold […]

 1. Are you tired of worrying? 2. Are you worrying about things you can or can not control? 3. Have you ever asked yourself that? 4. Have you ever […]

Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. I’m not doing very much coaching anymore. For […]

This weekend was my first half-marathon and you know I have to write about it. If I don’t, I’ll forget these details. And also, I’m super proud of […]

This dynamic mud of our lives and our bodies can overwhelm the critic or controller in us: awaken in her the terror of swimming inside the still inchoate, […]