You may already know that the biggest predictor of binge eating is dieting or food restriction of some kind. That being said—dieting, by itself, is not the root cause […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold […]

 1. Are you tired of worrying? 2. Are you worrying about things you can or can not control? 3. Have you ever asked yourself that? 4. Have you ever […]

Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. I’m not doing very much coaching anymore. For […]

This weekend was my first half-marathon and you know I have to write about it. If I don’t, I’ll forget these details. And also, I’m super proud of […]

This dynamic mud of our lives and our bodies can overwhelm the critic or controller in us: awaken in her the terror of swimming inside the still inchoate, […]

zacheser: life is funny. sometimes it’s the highest high and right after you get shocked with the lowest low. either way, it’s necessary to breathe. be yourself. be […]

The only time a person EVER “falls off a wagon” is when there’s a wagon to fall off of;  a set of rules, ideals, or beliefs around food […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold […]

Release Your Fears… There are a lot of scaring things happening here in the United States and around the world. Most of us are feeling an undercurrent of fear […]

#TBT Meeting Your Idols, Finding Body Acceptance June 15, 2017 Back in 2007, I went to a now-defunct Barnes & Noble to meet one of my favorite artists […]

For years, I swore off buying premium denim. It wasn’t about the cost; I truly believe a good pair of jeans is worth every penny and if you […]