Balanced Healthy Eating   Have you had a moment of panic about your weight since Christmas?Have you denied yourself food in an effort to reduce your weight? Many people […]

Do plant-based diets help in lowering high cholesterol levels?  IndiaTimes Source link

Happy Mother’s Day! It’s been a long time since we posted some of Shou-Ching’s photo art. As a reminder, she likes to pair interesting photos she’s taken with […]

As we talk about private coaching this week (I am opening up a handful of spots!), I want to spell out who this is for, as I know […]

Most of my clients think that emotional eating is a curse. That it’s an unfortunate defect they’ve been blighted with, and they were dealt a bad hand in […]

The January diet ads pop and shout from everywhere:  the internet, magazine racks,  grocery store signs and beyond.   They lure us, once again, to weight loss schemes following […]

** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to […]

Intermittent Fasting Diets and Fertility: Considerations For …  Anti Aging News Source link

German edition of Perfect Health Diet on sale now! Shou-Ching and I are delighted to announce that the long-awaited German edition of Perfect Health Diet will be released […]

I had a session with a client yesterday, and we were talking about how she’s feeling with a new guy she’s dating. “I just wish I wasn’t so […]

Emotional eating, at the end of the day, is just a coping mechanism. I’m all about “feeling your feelings,” and there is no doubt that getting in touch with […]

  This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing weight, that I couldn’t on my own. […]