Steelers 2008 training camp chefs reveal the Super Bowl champions’ diets WTAE Pittsburgh Source link
The German Edition’s new PHD Apple – Perfect Health Diet
The German Edition’s new PHD Apple UPDATE: The publisher has corrected a few mistakes in the apple; the new one is now below. Thanks to our readers for […]
how to make the ‘right’ decisions for YOU
Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have […]
How to Recover from a Painful Binge-Eating Episode
One of the most powerful tools I ever developed for recovering from a “bad binge,” was simply learning how to separate whatever physical pain I experienced post-binge,from the emotional pain I experienced post-binge. When […]
Change Is a Process, Don’t Skip the Most Important Part – Viki Thondley | Mind Body Food
Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you’re not taking the right action to help yourself […]
The Diet Foods That Are Making You Fat – Newsweek
The Diet Foods That Are Making You Fat Newsweek Source link
A blessed Advent and Christmas to all our readers – Perfect Health Diet
Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health! Buy our book […]
My personal story about ‘blooming’ over the past year
There were times in my life when it felt relatively easy to thrive. Like, I knew what it took for me to feel in the flow. To feel good. […]
How To Stop Binge Eating
Can’t stop binge eating? aka on the diet-binge roller coaster from hell? I get it, gurl. Binge eating was my nemesis for YEARS. I literally used to dig food […]
WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart – Eat Sanely
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking food, using that new diet app, returning to […]
From Diet Hell to Trusting Your Body – Viki Thondley | Mind Body Food
“I’m in diet hell…. I binge on food when people aren’t around. I eat because I’m unhappy and I’m unhappy because I eat so much”. This is the […]
What “Body Love” Actually Means…
I recently heard a client say that it’s easier to love her body when she’s working out, “eating well,” or otherwise perceives herself to be succeeding at society’s “thin rules.” And I get it. In a world that’s constantly telling you that your value in society is directly related to your performance of the thin ideal, it may feel easier to find yourself attractive or fashionable in those moments you’re conforming to, and validated by, the normative culture around you. That being said, this definition of “body love,” meaning, to have a certain opinion of yourself—whether it be attractive, fashionable, or any other opinion—is not, in my experience, the deepest expression of the word “love.” …