Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health!   Buy our book […]

Plant-based diets during pregnancy linked to higher risk of preeclampsia  Open Access Government Source link

Our May 2015 Perfect Health Retreat has just concluded. It was a rousing success: we had a great time, the program was better than ever, and we appear […]

Why crash diets DON’T work (sorry!): Dietary expert reveals how restricting yourself to fewer than 1,200 calor  Daily Mail Source link

Once again this year, Joe Salama (with co-host Polina Sayess, M.D.) has put together a great collection of video interviews as a benefit for the Farm-to-Consumer Legal Defense […]

Five types of harmful fad diets you must refrain from trying  mid-day.com Source link

We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ultraviolet […]

How do low carbohydrate diets affect weight in the long run?  Medical News Today Source link

Hippocrates famously said, “All disease begins in the gut.” I think we can narrow it down further: much modern disease begins in the mucus. In a recent post, […]

Ten tips to fix—and avoid—enduring hormone imbalances.  Psychology Today Source link

Fat to Fit My Quest Podcast Happy 4th of July everyone! Melissa Curtis is a former alpine skier who became obese, and launched a personal quest to recover […]

Farrah Storr: From Extreme Dieting to Balanced Living  BNN Breaking Source link