ED News

How I Finally Lost the Holiday Weight

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I have been feeling heavier than ever these past few weeks. My anxiety high and emotional fuse short. I knew this time of year would be hard – my first holiday in grief, but I had no idea just how much the heaviness would weigh me down. My grief has manifested in an array of emotions. And, like most people, I find it 10,000 times easier to lean the other way rather into the hurt. I have spent much of this year leaning into work, family, busyness or color coding my cute planner…basically ANYTHING to distract me from the real pain and hurt. My GaGa is not coming back. It has taken me almost a year to truly accept this. I have been waiting for the perfect…

ED News

One Year Gone: Lessons in Grief

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My eyes opened well before the sun rose, knowing what today was. My heart ached that same ache I have been experiencing for the last 365 days. A distinct void that will never be filled. I lie in bed and suddenly felt the need to see the sunrise. I threw on my clothes and drove the three minutes to the beach. As I walked passed the dunes and saw the expansive beach unfold before my eyes, I laughed. It was cloudy. Only a small pink sliver of light could be seen where the ocean meets the sky. Sigh. So much for the perfect sunrise I pictured in my head, I thought. But in more ways than not, today’s cloudy non-existent sunrise was the perfect finale to…

ED News

My Eating Disorder Wasn’t About Body Image – Yahoo News

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Yahoo NewsMy Eating Disorder Wasn't About Body ImageYahoo NewsAccording to popular belief, eating disorders are for people who want to be skinny. They're for people who ate salads and jogged until they felt like they were going to pass out. But really, everyone who struggles with an eating disorder has a …