Truly my favorite time of year…I love the lights, the music, the evergreen garland, the parties and, let us not forget, the array of beautifully decorated cookies that only […]

Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches […]

Posted by Editor on May 29, 2015 When we’re swept away by our stresses and anxieties, making the time to pause and calm down can seem like a […]

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Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life […]

Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches […]

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We all have had the experience of hanging on to resentment. It is a normal part of relationships but it is also a toxic dynamic that can cause […]

Life Coaching is a truly amazing way to be in service to people and create your own business.  We should know! We’ve now trained over 2,500 life coaches […]

Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share […]

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  photograph courtesy of Megan Hooks Photography Earlier this year I found myself in the middle of a delicious unexpected “me-time” opportunity, I was in my office when […]