Do you wake up feeling anxious? Is it hard to get out of bed?
What are you telling yourself when you awake?
Are you holding tension somewhere in your body?
7 things you can do to start your day in a more positive way!
- Breathe into the tension in your body
- Stretch
- Eat something nutritious
- Imagine your day, one thing at a time and picture it all going well.
- Call a supportive person
- Read a self-help book
- Meditate
Make this a ritual. New habits take 21 days to 3 months. The good stuff replaces the bad stuff…
Give it a try. What have you got to lose? It can only get better.
Happiness is a choice and it takes a lot of work!
If your anxiety is overwhelming, give me a call and we’ll see what we can do to help you feel better. 626-335-0903