How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?
These are questions that come up all the time inside Your Missing Peace.
Overeating because you’re angry or frustrated or feeling powerless in a situation is an incredibly satisfying cycle to break. This overeating pattern usually leads to even more frustration and more feelings of being out of control, so when you learn how to short-circuit this cycle, it can feel VERY empowering. In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry.