Now a days you can find “healthified” recipes for pretty much any food out there. It might not taste the same as the original but it a sort of copy cat/fake version of the original.What is my opinion on this, and does it encourage disordered eating?My opinion is that it is great. For the average person who eats balanced i think its great… somedays you want a normal pizza, otherdays you want a pizza made with a cauliflower crust. Somedays you want pasta other days you want zoodles. Some days you eat oreo cookies and other days you eat banana and oat cookies. I love that you can choose…. i mean one day i might want to go to a “healthy or raw food …
anorexia nervosa
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It’s not your fault that you suffer from a mental illness, but it IS your choice to recover
During the weekend i had a conversation with my mum where she was talking about mental illnesses and eating disorders and how they are doing alot more research regarding these areas and how mental illnesses arent a choice… though the fact that this isnt common knowledge is sort of scary. (I mean shouldnt people know by now that people dont choose an eating disorder, depression, anxiety or panic attacks or bipolar etc etc? It’s not exactly something someone willingly chooses to live with and wants it a part of their life.) Anyway, my mum then reminded me that it wasnt my fault that i had developed an eating disorder in the past or that i struggled with mental illness and i told her that i never …
anorexia nervosa
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Long day in school, sunshine and endless hunger
Hello :)It is Tuesday evening and I am sitting wrapped up in blankets as i am freezing despite it being around 18 degrees outside today, but ive had to walk around wearing my jacket in school and double layers in doors. It feels like a throw back to the past when i was freezing despite it being summer and warm, though now i blame it on the stress and my body is just weird when it comes to temperature… either i am really warm or really cold, and not to mention that i have bad blood circulation to my feet and hands so they are always icy cold. However, that was not what i was going to write about, hahaha.This morning i woke up feeling positive, despite …
anorexia nervosa
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Do i regret recovery?
I got asked if i ever regretted recovery, and to answer honestly. And my aanswer is a complete and honest NO. It would be very hard to write this blog, to help so many others, motivate people to recover if I, myself secretly longed back to being underweight.I dont ever want to go back to the way i was before. Tired, so filled with hate towards myself, the world and everyone around me. Constantly hungry, but at the same time full and sick feelings. Watching as everyone else ate and lived life. Exercising for hours, and self harming in all sorts of ways. No sleep. Too many thoughts, too many guilt feelings and panicked feelings. I would never go back to that just so that i …
anorexia nervosa
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Sunshine, ice cream and Oreos
What is the best way to celebrate that now I have a few days off from school with only at home study – of course to eat ice cream and Oreos in the sun!Though that wasn’t my initial plan for the day. My initial plan was to clean the apartment and get laundry done (decided to do that another day ^-^) and to but some normal summer clothes as I pretty much just wear the same clothes all the time and when I do but clothes it’s just workout clothes. However only 5 minutes into browsing the stores I realised why I hate it and don’t buy clothes other than online…. its so much stress,so many people and just all too much for me. And instead …
anorexia nervosa
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A photo doesnt tell the whole story
Recently i made a post on my instagram with this picture:Which basically said… the picture doesnt capture the x amount of crisp bread with spread i ate beforehand while making the meal or the chocolate covered licquorice eaten afterwards. And not to mention that not all the nuts in the picture were eaten but extra haricot verts were added as well as sauce. So one food picture doesnt show the whole story… just because you see food plated doesnt mean that that was all the person ate.Unfortunatly there are food accounts out there who make food just for the sake of the picture, people who prepare and make food, take a picture and throw it away. And it isnt uncommon for recovery accounts to plate …
anorexia nervosa
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Mindful eating infographic
I was asked about true hunger and i thought i would post this infographic about mindful eating, and then answer the actual question with my own tips and advice in another post. But i thought this inforgraphic was rather good.Though it it us to you about how “mindful” you actually want to be, because sometimes in recovery its better to not be so mindful and to just eat… not be acutely aware of every bite you take and obsessively taking 30 chews each bite and taking an hour to finish a small meal. Mindful eating is usually a good thing to try to do if you struggle with binge eating or over eating, then it can be good to not get super distraced while eating but also …
anorexia nervosa
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Spending the weekend out on an island
Good morning, it’s only 10am but feels like half the day has already passed. As usual i woke up around 5.30/6am due to my bodies own alarm clock, and despite not having any lectures today it nice to wake up early and start my day early… (and other days its nice to just sleep as long as i can with no alarm clock!). I got up and got ready and decided to go to the gym however once i got there i realised that it didnt open until 8am as it is a sort of holiday-day, so shops open later than usual as well as most people being free from work or school, though i didnt think about that. I had more than an hour …
anorexia nervosa
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Sunshine and travelling out to an island – flexing and happiness
Hello 🙂 I am sorry for the lack of posts today and i guess the next few days, but i am going to really enjoy the sunshine and try to just disconnect. But leave topics or questions and i will try to answer them and schedule some posts :)Today has been a great day so far! After my morning post today i bought myself some strawberries and then ate them on the train to Stockholm while trying to study. And then i was home for about 5 minutes before i had to leave again where it was a drive out to the boat to the island (with a stop to do some food shopping!).Once out on the island it was just to unpack, sit in the …
anorexia nervosa
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Intuitive eating
Intuitive eating…. One of those tricky things which most people dont even really know what it means. They want some concrete plan… they follow what everyone else is eating or follow the latest diet, not sure how to eat or what is best to eat. But really, eating to maintain weight is quite simple – back to basics really. Eating a diet filled with lean protein, complex carbs, healthy fats, vegetables as well as getting your nutrients and minerals and also those special treats when your body and soul just need them. That is a balanced diet and a healthy diet. Though how much of what you should eat… that depends on the person and the persons needs.Listening to your body isnt easy for anyone. Most people …
anorexia nervosa
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Focusing too much on food
Did you know that thinking about food all the time, dreaming about food, spending hours planing and thinking about food, collecting recipes obsessively, always making food for others, always baking and cooking but rarely eating it, isnt a healthy mindset? Focusing too much on food, where all your thoughts and time is spent on food is not healthy.A problem which can make recovery harder is when there is too much focus on food. Of course when you have an eating disorder there is ALOT of focus on food and as well when you are in recovery. Then you think about your next meal, the fear foods you have to eat, the foods you want to eat, the foods you want to bake/eat, the foods you …
anorexia nervosa
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Remember to praise yourself and the small recovery wins
the hardest part about recovering from a dramatic mental illness is that the only ones who notices the small things are yourself and your therapist.your friends, your family, the people you love — they’re flat-out not gonna care if you take a shower instead of cutting yourself, or if you get in all your meals for a day, or if you curb your spending significantly, or if you go for a walk instead of locking yourself away and crying.to us, these are major accomplishments. they’re fucking cake-worthy victories deserving of celebration.to everyone else, it’s just behaving kind of “normal”, and will always be compared to your other problematic behaviors — “why are you still behaving so histrionically when it comes to sex?…