Happy Valentine’s Day! What did you do to nurture your body in step 5? I hope these small steps have you led you to the conclusion that you can love the one you’re with!
What’s the alternative? If you are unable to accept and love yourself as you are now, it is unlikely that you will ever be satisfied with yourself no matter what changes you make. Consider this: Have you ever seen an old picture of yourself and realized that you really were beautiful but just couldn’t see it at the time?
Instead of putting your life on hold until you reach some arbitrary definition of beauty or success, remind yourself that this is your life and you deserve to live it fully.
Wear clothes that make you feel great, do things that make you feel brave, and make choices that bring you joy. Eat fearlessly and move mindfully in order to fuel the vibrant life you crave—and deserve.
Here’s a little Valentine from me to you! https://amihungry.com/pdf/LoveLettertoMyself.pdf
In the spirit of the holiday, please share with us one thing you love about yourself! Comment below or on our Facebook page.
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