Keep you brain in mind when you set health and weight related goals – otherwise they’ll end up as empty promises!
Forget resolutions and set meaningful health and fitness goals instead! It will make a world of difference to how you approach change, and take action towards your goals.
The KEY is in using the principles of neuroscience so you can create change in a way that your brain will become familiar with by conscious, consistent and intentional action!
Get a pen and paper and commit your goals down as we go through. 
In the BRAND NEW VIDEO I’ll help you:
- Be clear on what you want,
- Choose your thoughts,
- Shift your feelings/emotions,
- Make new familiar thoughts, feelings and behaviour patterns in your brain, and
- Use visualisation to match your emotional energy with the achievement of having what you want!
Or WATCH on my Youtube Channel here.
Get your mind, brain and body on board with your health, fitness and weight goals!
Rapid Transformational Coach, Counsellor and Therapist
Freedom and Recovery from your Emotional, Weight & Eating Issues
Viki Thondley is a Rapid Transformational Therapist & Coach, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image & eating disorder recovery. She is Founder/Director of the MindBodyFood Institute & author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching & whole food books.