It’s that time of year when a lot of money is being spent on advertising to convince you to go on a diet. You know that diets don’t work. You know that YOU don’t work on a diet. You’re tired of food rules. You’re tired of programs that aren’t sustainable. But it sure is tempting to try – one more time. Throwing out the diet rules sounds good, but when you’ve lived your life in the shadow of the weight loss industry, it can be really confusing to think about what you’ll do if you don’t follow a program this January.
How will you ever achieve your goals?
What should you focus on?
What are you supposed to eat?
Enjoy!
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