Trust Your Body: Forget About Dieting

Author: Dr. Linda Bacon

Dieting. It’s so seductive. It gives us hope, the promise of weight loss and happiness. But, by now you know it just doesn’t deliver. (If your personal experience isn’t enough to convince you, review my post during NEDIC’s 2015 International No Diet Day campaign: Diets. Don’t. Work. Body Trust Does.)

(c) International No Diet Day – Read entire story here.