When Bigger is Never Big Enough


From Instagram posts displaying workout routines and gym progress selfies, to TikTok influencers promoting clean eating and performance enhancing supplements, to dating apps that reinforce appearance driven value and worth, adolescent boys and emerging adult men are increasingly exposed to messages that reinforce an ideal muscular, yet lean body where bigger is better. The associations between muscularity and masculinity are clear – whereby masculinity is often defined by muscularity. 

The internalization of these messages can create body dissatisfaction and a desire to change one’s body composition, shape, and size. For some, this pursuit of a muscular, lean body ideal can result from experiences of bullying or body shaming. For others, this pursuit can be a means of gaining acceptance or a sense of belonging and prove one’s masculinity. While these behaviors are often reinforced or praised by friends, family, and on social media, it is important to create space for discussions around body image for boys and men given the potential consequences of pursuing this body ideal.

Muscle dysmorphia is becoming increasingly prevalent among boys and men across racial and ethnic groups (Hong & Ennis, 2014; Jung et al., 2010). A preoccupation of one’s body composition and developing a muscular physique can be unrelenting and cause psychological distress. Someone struggling with muscle dysmorphia may have a distorted perception of their body, perceiving themself as smaller than they truly are. This can lead to a desire to hide their body in an effort to not be perceived as small by others or avoidance of social interactions. 

The drive to be bigger and leaner can often lead to muscle-oriented disordered eating (Griffiths et al., 2013). Excessive and rigid workout routines and clean eating rituals that emphasize an over-consumption of high protein based foods or supplements can develop and interfere with school, work, and other social activities (Murray et al., 2016). These behaviors can also result in medical complications and increase anxiety and mood symptoms. 



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