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Why We Relive Past Stress & Emotions | Understanding Stress & the Brain – Viki Thondley | Mind Body Food


Understanding Stress & the Brain

 

Here’s a brief explanation of the stress response and why we relive past emotions.

These short 3 minutes could change the way you think!

Some comments people sent me:

Shared  I can totally relate. My fight or flight is triggered easily which has been the cause of muscle tension and pain in my neck and shoulders for years! I have been gradually working on it using deep breathing and meditation  – Emma

Beautifully articulated Viki ?  Do you mind if I share this clip? – Bec

I’d love nothing more than to teach EVERY PERSON how their own mind and body work together for them.

But of course, it’s always one person at a time….

 

 

Viki Thondley is a Rapid Transformational Therapist, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image and eating disorder recovery. She is Founder/Director of the MindBodyFood Institute and author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching and whole food books.

By on July 12, 2017   /   Holistic Health, Mental-Health, Mindset, Personal Growth, Stress Management, Wellness Coaching  



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